Metabolism & Nutrition

Metabolism & Nutrition

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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients — such as water, vitamins, minerals, carbs, fats, and proteins — as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.

 

 

 

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Photo by Brooke Lark on Unsplash

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